It takes two to tango

“Tango is the one place where we [women] let men think they are in charge…” …said the wise tango instructor as she took the women to one side to teach us our moves, while her husband took the men to the other side to learn their leading steps. Let me start by telling...
Doctors should listen to their patients

Doctors should listen to their patients

“New research gives patients — who often feel dismissed and forgotten — evidence that their persistent symptoms are not just in their heads.” Last October, researchers at Rush University in Chicago published in the Journal of Clinical Endocrinology and...
A Hormone Expert’s Exercise Guidelines

A Hormone Expert’s Exercise Guidelines

Dr. Liz’s Exercise Guidelines I am often asked, “Dr. Liz, what kind of exercise should I do?” There is no single answer to this question! SO, I present to you my guidelines for a successful exercise program, whether it is for weight loss, weight maintenance, or...