Your prescription for Healthier Holidays

Your prescription for Healthier Holidays

Your Prescription for Healthier Holidays How did you do avoiding sugar over Halloween and Thanksgiving? However it went, you can still plan ahead so the rest of your holiday season doesn’t become one big long sugar coma. I’m not only talking about managing your...
You Probably Won’t Get BREAST Cancer

You Probably Won’t Get BREAST Cancer

It’s great that every October, efforts are made to increase awareness of breast cancer. To be clear, though, you probably won’t get this illness. In the United States, the estimated lifetime risk for a woman to get breast cancer is about 8% (about 1 in 12). While this...
It’s Scary to Lose Your Bone Health!

It’s Scary to Lose Your Bone Health!

As Halloween approaches next month, there’s a women’s health problem that really scares me. We rightfully worry about breast cancer and heart disease. But guess what? Besides these major causes of death in women, there is another much less talked about killer:...
Multitasking – Not What You Think!

Multitasking – Not What You Think!

Have you been multitasking in order to save time? If you have, then I have some bad news for you: Multitasking is an illusion. It’s a bill of goods we’ve been sold – the promise of getting more done in less time. Of all the reasons multitasking does not actually work,...
Get Your Cells in Shape for Summer

Get Your Cells in Shape for Summer

At some point in your life (maybe now), you’ve probably thought about getting yourself in shape. But have you ever thought about getting your cells in shape? What would that even mean? I’m going to try to answer this question without giving you flashbacks to high...
Testosterone at 20 and 50

Testosterone at 20 and 50

In dentistry, you may have heard the saying, “You only need to floss the teeth you want to keep.” In my line of work, you could say you only need to balance the hormones you want to keep. Now, we women are used to dealing with our hormones. We don’t have any...
Anti – allergy Tools

Anti – allergy Tools

I can’t believe what I just saw. I walked down the hall in my office building, which has a door at both ends, and there were little white fluffy things scattered on the carpet, the kind that blow in at this time of year and get your allergies going crazy. Around...