I specialize in helping people have more energy and less weight.
Did you know that even modest weight loss can improve or prevent the health problems associated with obesity?
Weight related health problems include
- back and joint pains
- pressure on your organs, including lung
- risk for type 2 diabetes
- chronic fatigue
- heart disease
Did you know that obesity is contagious?
In addition to balancing your hormones, sometimes a structure to help you shed unwanted pounds can be just what the doctor ordered.
In 2007 I learned about the Optavia program at a hormone conference, and in 2008 I used it to lose 15 pounds in five weeks.
Did I keep it off all this time?
For the most part 🙂
I have recently reconnected with this program to help me reach and maintain a weight that I am happy with and that feels good.
I’m excited to share this program with you so that we can reach and keep a healthy weight and live the habits of health, so that we can live in great health for as long as possible.