Thrive at Every Age

Thrive at Every Age

Stay Empowered With Insights From Dr. Liz

Subscribe to Dr. Liz's Blog for the latest health insights and wellness strategies delivered straight to your inbox.

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The Highlights

Menopause - Mess or Miracle?

Menopause gets a lot of bad press. Sure, there’s a funny musical in Las Vegas about “The Change”, but mostly women are scared of the changes that, if we’re lucky, we...

...more

Testosterone for Confidence

What a lot of people don’t realize is that the right level of testosterone also can give women a feeling of self-confidence. With self-confidence, women can have better “stress tolerance” and...

...more

“How Long Do I Have to Take Hormones?”

This question comes up with pretty much every woman I talk to about hormone replacement therapy. I am going to approach my answer from a few different angles...

...more

Boiling Frog

Most people are aware of the fact that somewhere around age 50, women go through menopause. What happens in midlife for you as a man? Obviously, boys go through puberty with all its changes...

...more

The Highlights

Menopause - Mess or Miracle?

Menopause gets a lot of bad press. Sure, there’s a funny musical in Las Vegas about “The Change”, but mostly women are scared of the changes that, if we’re lucky, we...

...more

Testosterone for Confidence

What a lot of people don’t realize is that the right level of testosterone also can give women a feeling of self-confidence. With self-confidence, women can have better “stress tolerance” and...
...more

“How Long Do I Have to Take Hormones?”

This question comes up with pretty much every woman I talk to about hormone replacement therapy. I am going to approach my answer from a few different angles...
...more

Boiling Frog

Most people are aware of the fact that somewhere around age 50, women go through menopause. What happens in midlife for you as a man? Obviously, boys go through puberty with all its changes...

...more

Most Recent

Woman holding flower

Menopause - Mess or Miracle?

July 01, 20243 min read

Dr. Liz Lyster

Menopause -

Mess or Miracle

Menopause gets a lot of bad press.

Sure, there’s a funny musical in Las Vegas about “The Change”, but mostly women are scared of the changes that, if we’re lucky, we will live long enough to experience.

When I went into menopause at age 43, I was lucky in a few ways:

  • I already had an “Anti-suffering” mindset

  • I already knew about bioidentical hormones and their safety

  • My mom and grandmother were amazing examples of how women improve with age

I was still doing gynecology at the time, so I had samples in a cupboard in my office. When I had my first hot flash, I reached right in that sample cupboard, got an estrogen patch, put it on, and never looked back.

You see, I knew there was no need to suffer, ever since medical school on my GYN rotation. 

One day I followed the chief resident into an exam room to see a woman who was having menopausal symptoms. When we came out of that room, the woman felt so much better just from talking with the doctor and feeling validated. We knew how much better she was going to feel when the hormone therapy kicked in.

The big study that scared generations of women came out a few years before I went into menopause. I already knew, though, that not all hormones were created equal. Some were already known to cause breast cancer in animal experimental models; one of these was used in the women in that scary study!

So there I was in my 40’s going into menopause, 2 small kids at home and a failing marriage. What a mess, right?

Lucky for me, I had friends who encouraged me to celebrate (rather than dread) turning 40. 

As menopause approached, my mindset - which had always been pretty positive - was turning to one of even more personal growth and celebrating the gift of life and getting older. 

Woman holding flower

In my 40’s, I spent a lot of time and effort sorting out messes: ending a messy marriage, raising beautiful (and messy) boys on my own, and taking my career in the direction of teaching and empowering others - the direction I had always craved.

In my 50’s, I met and married the love of my life. Any relationship has its messes, and while wonderful in every way, this one was no different. I look forward to sharing of that journey with you. What I do know is that handling the physical changes of menopause, including using bioidentical hormone replenishment from the get-go, has only empowered me in all other areas of my life. That’s what I want for all women.

My mom and her mom, both born and raised in Argentina, had already instilled in me that menopause does not have to be a mess - it can even be a miracle. 

Menopause: a time of growth and transformation, a time to express myself, to dream big, and to bring as many others as possible along in that dream.

Life is messy. Menopause can be messy. Even so, I invite you to share in the possibility that life before, during and after menopause can be for you one of the biggest miracles you’ve ever known.

Dr. Liz Lyster, Midlife Health Expert, is passionate about helping women and men feel their best so they can do their best.

Dr. Liz Lyster

Dr. Liz Lyster, Midlife Health Expert, is passionate about helping women and men feel their best so they can do their best.

Back to Blog

Top Pillars

Pillar 1 


The Miracle of Menopause

Pillar 2


Women’s Hormone Health Journey

Pillar 3


Hormone Symptoms and Solutions

Pillar 4


Men’s Hormone Health Journey

Most Recent

Woman holding flower

Menopause - Mess or Miracle?

July 01, 20243 min read

Dr. Liz Lyster

Menopause -

Mess or Miracle

Menopause gets a lot of bad press.

Sure, there’s a funny musical in Las Vegas about “The Change”, but mostly women are scared of the changes that, if we’re lucky, we will live long enough to experience.

When I went into menopause at age 43, I was lucky in a few ways:

  • I already had an “Anti-suffering” mindset

  • I already knew about bioidentical hormones and their safety

  • My mom and grandmother were amazing examples of how women improve with age

I was still doing gynecology at the time, so I had samples in a cupboard in my office. When I had my first hot flash, I reached right in that sample cupboard, got an estrogen patch, put it on, and never looked back.

You see, I knew there was no need to suffer, ever since medical school on my GYN rotation. 

One day I followed the chief resident into an exam room to see a woman who was having menopausal symptoms. When we came out of that room, the woman felt so much better just from talking with the doctor and feeling validated. We knew how much better she was going to feel when the hormone therapy kicked in.

The big study that scared generations of women came out a few years before I went into menopause. I already knew, though, that not all hormones were created equal. Some were already known to cause breast cancer in animal experimental models; one of these was used in the women in that scary study!

So there I was in my 40’s going into menopause, 2 small kids at home and a failing marriage. What a mess, right?

Lucky for me, I had friends who encouraged me to celebrate (rather than dread) turning 40. 

As menopause approached, my mindset - which had always been pretty positive - was turning to one of even more personal growth and celebrating the gift of life and getting older. 

Woman holding flower

In my 40’s, I spent a lot of time and effort sorting out messes: ending a messy marriage, raising beautiful (and messy) boys on my own, and taking my career in the direction of teaching and empowering others - the direction I had always craved.

In my 50’s, I met and married the love of my life. Any relationship has its messes, and while wonderful in every way, this one was no different. I look forward to sharing of that journey with you. What I do know is that handling the physical changes of menopause, including using bioidentical hormone replenishment from the get-go, has only empowered me in all other areas of my life. That’s what I want for all women.

My mom and her mom, both born and raised in Argentina, had already instilled in me that menopause does not have to be a mess - it can even be a miracle. 

Menopause: a time of growth and transformation, a time to express myself, to dream big, and to bring as many others as possible along in that dream.

Life is messy. Menopause can be messy. Even so, I invite you to share in the possibility that life before, during and after menopause can be for you one of the biggest miracles you’ve ever known.

Dr. Liz Lyster, Midlife Health Expert, is passionate about helping women and men feel their best so they can do their best.

Dr. Liz Lyster

Dr. Liz Lyster, Midlife Health Expert, is passionate about helping women and men feel their best so they can do their best.

Back to Blog

Top Categories

The Miracle of Menopause

Women’s Hormone Health Journey

Hormone Symptoms and Solutions

Men’s Hormone Health Journey

Pillar 1 : The Miracle of Menopause

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Pillar 2: Women’s Hormone Health Journey

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Pillar 3: Hormone Symptoms and Solutions

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Pillar 4: Men’s Hormone Health Journey

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Pillar 1 : The Miracle of Menopause

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Pillar 2: Women’s Hormone Health Journey

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Pillar 3: Hormone Symptoms and Solutions

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Pillar 4: Men’s Hormone Health Journey

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Date Here

Have questions or seeking guidance on your wellness journey?

Reach out to Dr. Liz for advice and support.

Thrive at Every Age

Thrive at Every Age

Stay Empowered With Insights From Dr. Liz

Subscribe to Dr. Liz's Blog for the latest health insights and wellness strategies delivered straight to your inbox.

I agree to terms & conditions provided by the company. By providing my phone number, I agree to receive text messages from the business. We respect your privacy and won’t sell your information.

The Highlights

Menopause - Mess or Miracle?

Menopause gets a lot of bad press. Sure, there’s a funny musical in Las Vegas about “The Change”, but mostly women are scared of the changes that, if we’re lucky, we...

...more

Testosterone for Confidence

What a lot of people don’t realize is that the right level of testosterone also can give women a feeling of self-confidence. With self-confidence, women can have better “stress tolerance” and...

...more

“How Long Do I Have to Take Hormones?”

This question comes up with pretty much every woman I talk to about hormone replacement therapy. I am going to approach my answer from a few different angles...

...more

Boiling Frog

Most people are aware of the fact that somewhere around age 50, women go through menopause. What happens in midlife for you as a man? Obviously, boys go through puberty with all its changes...

...more

The Highlights

Menopause - Mess or Miracle?

Menopause gets a lot of bad press. Sure, there’s a funny musical in Las Vegas about “The Change”, but mostly women are scared of the changes that, if we’re lucky, we...

...more

Testosterone for Confidence

What a lot of people don’t realize is that the right level of testosterone also can give women a feeling of self-confidence. With self-confidence, women can have better “stress tolerance” and...
...more

“How Long Do I Have to Take Hormones?”

This question comes up with pretty much every woman I talk to about hormone replacement therapy. I am going to approach my answer from a few different angles...
...more

Boiling Frog

Most people are aware of the fact that somewhere around age 50, women go through menopause. What happens in midlife for you as a man? Obviously, boys go through puberty with all its changes...

...more

Most Recent

Woman holding flower

Menopause - Mess or Miracle?

July 01, 20243 min read

Dr. Liz Lyster

Menopause -

Mess or Miracle

Menopause gets a lot of bad press.

Sure, there’s a funny musical in Las Vegas about “The Change”, but mostly women are scared of the changes that, if we’re lucky, we will live long enough to experience.

When I went into menopause at age 43, I was lucky in a few ways:

  • I already had an “Anti-suffering” mindset

  • I already knew about bioidentical hormones and their safety

  • My mom and grandmother were amazing examples of how women improve with age

I was still doing gynecology at the time, so I had samples in a cupboard in my office. When I had my first hot flash, I reached right in that sample cupboard, got an estrogen patch, put it on, and never looked back.

You see, I knew there was no need to suffer, ever since medical school on my GYN rotation. 

One day I followed the chief resident into an exam room to see a woman who was having menopausal symptoms. When we came out of that room, the woman felt so much better just from talking with the doctor and feeling validated. We knew how much better she was going to feel when the hormone therapy kicked in.

The big study that scared generations of women came out a few years before I went into menopause. I already knew, though, that not all hormones were created equal. Some were already known to cause breast cancer in animal experimental models; one of these was used in the women in that scary study!

So there I was in my 40’s going into menopause, 2 small kids at home and a failing marriage. What a mess, right?

Lucky for me, I had friends who encouraged me to celebrate (rather than dread) turning 40. 

As menopause approached, my mindset - which had always been pretty positive - was turning to one of even more personal growth and celebrating the gift of life and getting older. 

Woman holding flower

In my 40’s, I spent a lot of time and effort sorting out messes: ending a messy marriage, raising beautiful (and messy) boys on my own, and taking my career in the direction of teaching and empowering others - the direction I had always craved.

In my 50’s, I met and married the love of my life. Any relationship has its messes, and while wonderful in every way, this one was no different. I look forward to sharing of that journey with you. What I do know is that handling the physical changes of menopause, including using bioidentical hormone replenishment from the get-go, has only empowered me in all other areas of my life. That’s what I want for all women.

My mom and her mom, both born and raised in Argentina, had already instilled in me that menopause does not have to be a mess - it can even be a miracle. 

Menopause: a time of growth and transformation, a time to express myself, to dream big, and to bring as many others as possible along in that dream.

Life is messy. Menopause can be messy. Even so, I invite you to share in the possibility that life before, during and after menopause can be for you one of the biggest miracles you’ve ever known.

Dr. Liz Lyster, Midlife Health Expert, is passionate about helping women and men feel their best so they can do their best.

Dr. Liz Lyster

Dr. Liz Lyster, Midlife Health Expert, is passionate about helping women and men feel their best so they can do their best.

Back to Blog

Top Pillars

Pillar 1 


The Miracle of Menopause

Pillar 2


Women’s Hormone Health Journey

Pillar 3


Hormone Symptoms and Solutions

Pillar 4


Men’s Hormone Health Journey

Most Recent

Woman holding flower

Menopause - Mess or Miracle?

July 01, 20243 min read

Dr. Liz Lyster

Menopause -

Mess or Miracle

Menopause gets a lot of bad press.

Sure, there’s a funny musical in Las Vegas about “The Change”, but mostly women are scared of the changes that, if we’re lucky, we will live long enough to experience.

When I went into menopause at age 43, I was lucky in a few ways:

  • I already had an “Anti-suffering” mindset

  • I already knew about bioidentical hormones and their safety

  • My mom and grandmother were amazing examples of how women improve with age

I was still doing gynecology at the time, so I had samples in a cupboard in my office. When I had my first hot flash, I reached right in that sample cupboard, got an estrogen patch, put it on, and never looked back.

You see, I knew there was no need to suffer, ever since medical school on my GYN rotation. 

One day I followed the chief resident into an exam room to see a woman who was having menopausal symptoms. When we came out of that room, the woman felt so much better just from talking with the doctor and feeling validated. We knew how much better she was going to feel when the hormone therapy kicked in.

The big study that scared generations of women came out a few years before I went into menopause. I already knew, though, that not all hormones were created equal. Some were already known to cause breast cancer in animal experimental models; one of these was used in the women in that scary study!

So there I was in my 40’s going into menopause, 2 small kids at home and a failing marriage. What a mess, right?

Lucky for me, I had friends who encouraged me to celebrate (rather than dread) turning 40. 

As menopause approached, my mindset - which had always been pretty positive - was turning to one of even more personal growth and celebrating the gift of life and getting older. 

Woman holding flower

In my 40’s, I spent a lot of time and effort sorting out messes: ending a messy marriage, raising beautiful (and messy) boys on my own, and taking my career in the direction of teaching and empowering others - the direction I had always craved.

In my 50’s, I met and married the love of my life. Any relationship has its messes, and while wonderful in every way, this one was no different. I look forward to sharing of that journey with you. What I do know is that handling the physical changes of menopause, including using bioidentical hormone replenishment from the get-go, has only empowered me in all other areas of my life. That’s what I want for all women.

My mom and her mom, both born and raised in Argentina, had already instilled in me that menopause does not have to be a mess - it can even be a miracle. 

Menopause: a time of growth and transformation, a time to express myself, to dream big, and to bring as many others as possible along in that dream.

Life is messy. Menopause can be messy. Even so, I invite you to share in the possibility that life before, during and after menopause can be for you one of the biggest miracles you’ve ever known.

Dr. Liz Lyster, Midlife Health Expert, is passionate about helping women and men feel their best so they can do their best.

Dr. Liz Lyster

Dr. Liz Lyster, Midlife Health Expert, is passionate about helping women and men feel their best so they can do their best.

Back to Blog

Top Categories

The Miracle of Menopause

Women’s Hormone Health Journey

Hormone Symptoms and Solutions

Men’s Hormone Health Journey

Pillar 1 : The Miracle of Menopause

Blog Post Title Here


Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor sed do eiusmod tempor


Date Here

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Pillar 2: Women’s Hormone Health Journey

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Pillar 3: Hormone Symptoms and Solutions

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Pillar 4: Men’s Hormone Health Journey

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Pillar 1 : The Miracle of Menopause

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Pillar 2: Women’s Hormone Health Journey

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Pillar 3: Hormone Symptoms and Solutions

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Pillar 4: Men’s Hormone Health Journey

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Have questions or seeking guidance on your wellness journey?

Reach out to Dr. Liz for advice and support.