Tips & Advice

From Dr. Liz Herself

Sexual Vs. Harassment

Sexual Vs. Harassment

There is a lot happening in our world today that makes me regularly shake my head in dismay. Today I write to you about a very emotional topic. It is almost every day now that we hear about another...

Spreading Justice

Another incredible experience in Africa. During our stay in Cape Town, we did a guided bicycle tour of a township called Masiphumelele (I pronounce it for you in the video!). Check out my Justice...

My scary/beautiful honeymoon moment

I have just returned from my second magical trip to Africa. This trip was special for many reasons, chief among them is that it was my honeymoon! I got married in August to a wonderful man who is...

“Just OK”? or “Great!”

“Just OK”? or “Great!”

I hope your summer is going not just “OK”, but great! I cringe when a patient tells me their doctor said their lab results were “OK”, or that they are in “the normal range”. Has this happened to...

It takes two to tango

“Tango is the one place where we [women] let men think they are in charge…” …said the wise tango instructor as she took the women to one side to teach us our moves, while her husband took the men to...

A Hormone Expert’s Exercise Guidelines

A Hormone Expert’s Exercise Guidelines

Dr. Liz’s Exercise Guidelines I am often asked, “Dr. Liz, what kind of exercise should I do?” There is no single answer to this question! SO, I present to you my guidelines for a successful exercise...

This is how Vitamin D kills cancer

This is how Vitamin D kills cancer

It’s important to know when to die. Especially if you are a cell. You’re going to learn a new word today, a word which I’m not sure you really need to remember, and you can’t really use at a...

Why I Don’t Take Insurance

Why I Don’t Take Insurance

I recently read an article written by a doctor who no longer loves being a doctor. His writing is OK but his story is a bit melodramatic. He talks about how his love for being a doctor got a little...

Watch out for Dr. Google!

Watch out for Dr. Google!

There was a long line of people waiting to get into Heaven. Jane was next in line to talk to St. Peter at the pearly gates, when suddenly a guy wearing a white lab coat and a stethoscope around his...

Sleep and your s*e*x life

Sleep and your s*e*x life

Sometimes doctors make me crazy. A few years back, I got frustrated reading studies that came up with very obvious conclusions. I got annoyed enough to create an anonymous blog called “No Duh,...

Healthy Mixer March 2017

Healthy Mixer March 2017

I join with Rosie Bank  to show you how to get healthy and lose weight. We will serve you delicious healthy refreshments. Date: Wednesday, March 8, 2017 Time: 7:00 – 8:30 PM Location: Foster City,...

Health Benefits of S*e*x

Health Benefits of S*e*x

In addition to perpetuating the species, sex has quite a few health benefits. Sex protects our health. For both men and women, studies show that sexual activity has a protective effect on our...

Empower Yourself with These Tips Right Now!

Comment at the end and let me know which of these tips is your favorite! 1. It is NOT SELFISH to take care of YOURSELF! If you like to give with all your heart and to help others, understand that...