Tips & Advice

From Dr. Liz Herself

Healthy Sexuality For Your Good Health

Healthy Sexuality For Your Good Health

Healthy sexuality is not just a good idea; it’s actually good for your health. In America alone, 40 million women experience sexual dysfunction. Problems can range from a low sexual desire to...

Sexual Vs. Harassment

Sexual Vs. Harassment

There is a lot happening in our world today that makes me regularly shake my head in dismay. Today I write to you about a very emotional topic. It is almost every day now that we hear about another...

Spreading Justice

Another incredible experience in Africa. During our stay in Cape Town, we did a guided bicycle tour of a township called Masiphumelele (I pronounce it for you in the video!). Check out my Justice...

My scary/beautiful honeymoon moment

I have just returned from my second magical trip to Africa. This trip was special for many reasons, chief among them is that it was my honeymoon! I got married in August to a wonderful man who is...

“Just OK”? or “Great!”

“Just OK”? or “Great!”

I hope your summer is going not just “OK”, but great! I cringe when a patient tells me their doctor said their lab results were “OK”, or that they are in “the normal range”. Has this happened to...

How Our Bodies Detoxify

How Our Bodies Detoxify

Last week we started answering the question, “Why Organic?” While I am not hard-core about eating organic (at least not yet), I am aware every day in my work the large list of endocrine disruptors...

Don’t Eat Toxins. Go Organic!

Don’t Eat Toxins. Go Organic!

It was a sunny day in Manhattan Beach, California. I was by the ocean, walking my son Anthony when he was about one year old. I was with my friends Vicky, whose daughter was also 1 year old, and...

It takes two to tango

“Tango is the one place where we [women] let men think they are in charge…” …said the wise tango instructor as she took the women to one side to teach us our moves, while her husband took the men to...

Doctors should listen to their patients

Doctors should listen to their patients

“New research gives patients -- who often feel dismissed and forgotten -- evidence that their persistent symptoms are not just in their heads.” Last October, researchers at Rush University in...

Why I Don’t Take Insurance

Why I Don’t Take Insurance

I recently read an article written by a doctor who no longer loves being a doctor. His writing is OK but his story is a bit melodramatic. He talks about how his love for being a doctor got a little...

Watch out for Dr. Google!

Watch out for Dr. Google!

There was a long line of people waiting to get into Heaven. Jane was next in line to talk to St. Peter at the pearly gates, when suddenly a guy wearing a white lab coat and a stethoscope around his...

Sleep and your s*e*x life

Sleep and your s*e*x life

Sometimes doctors make me crazy. A few years back, I got frustrated reading studies that came up with very obvious conclusions. I got annoyed enough to create an anonymous blog called “No Duh,...

Healthy Mixer March 2017

Healthy Mixer March 2017

I join with Rosie Bank  to show you how to get healthy and lose weight. We will serve you delicious healthy refreshments. Date: Wednesday, March 8, 2017 Time: 7:00 – 8:30 PM Location: Foster City,...

Health Benefits of S*e*x

Health Benefits of S*e*x

In addition to perpetuating the species, sex has quite a few health benefits. Sex protects our health. For both men and women, studies show that sexual activity has a protective effect on our...

Sleep Less, Gain Weight

Sleep Less, Gain Weight

“’Tis the season” - of junk food and running around - and it’s in full swing. I don’t know about you, but I’m already challenged in keeping my usual schedule of activities – work, exercise, family –...

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