I love April. The days are getting longer, the weather is warming up, and also… it’s my birthday month! This makes me realize two things: First, as I get out more in the sun, I need to take care of...
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Posts Related To Health & Wellness
Ground Hog Day again!
Is it “Groundhog Day” for your weight? I’m referring to the movie Groundhog Day, in which no matter what Bill Murray’s character did, every day was like the day before. So many people – especially...
Your prescription for Healthier Holidays
Your Prescription for Healthier Holidays How did you do avoiding sugar over Halloween and Thanksgiving? However it went, you can still plan ahead so the rest of your holiday season doesn’t become...
Get Your Cells in Shape for Summer
At some point in your life (maybe now), you’ve probably thought about getting yourself in shape. But have you ever thought about getting your cells in shape? What would that even mean? I’m going to...
Anti – allergy Tools
I can't believe what I just saw. I walked down the hall in my office building, which has a door at both ends, and there were little white fluffy things scattered on the carpet, the kind that blow in...
Don’t Blame Mom!
Sometimes my kids love to blame me for things, such as who got my mom’s baby blue eyes. Luckily, these kinds of genetic traits don’t affect their health. If you have been tempted to blame your...
Women slaves who had GYN surgeries without anesthesia
Surgery without anesthesia Can you imagine having a major surgery without anesthesia, and without even giving your consent? Of course you can’t. Nowadays this is unheard of. But it did happen to...
Heart disease is the number 1 killer of women
For right now, Covid is currently the number 1 killer of Americans. Once the pandemic subsides – which *will* happen – heart disease will resume it’s #1 spot. Heart disease kills more women than...
“Upgrade” is my “Word of the Year”. What’s yours?!?
What a year already! Life circumstances aside, have you picked your "word of the year"? Choosing one word (maybe two) helps you chart a course to navigate for the year, despite what is...
Borrón y cuenta nueva
2020. As in 20/20 at the eye doctor, which means "clear vision." I think 2020 accomplished this, even as we lost so much. We all felt loss this year. Even those of us fortunate to be healthy and not...
Here is how you can boost your Oxytocin
https://youtu.be/xDKPIW6meGs Boost your oxytocin so you can thrive during these crazy times It feels as though lately people are starting to lose it. I know the real stress started around...
My Weight Loss Story
I specialize in helping people have more energy and less weight. https://youtu.be/pEsIOAA5KM8 Did you know that even modest weight loss can improve or prevent the health problems associated with...
Face masks are not political
There's a wrong way to be independent Not a lot of people know I used to be a registered Republican. Yup. When I was in medical school at UC Irvine in the late 1980’s, I realized that in Orange...
Why are men more vulnerable to Covid-19?
Whether you are the dad, or if you have one or more dads to celebrate this weekend, Happy Father's Day! https://youtu.be/4PS_7ZsgJUs This blog post includes information dedicated to men: short video...
Why join our PRIVATE Facebook Detox group?
Had some fun doing a recording of me making a shake! https://youtu.be/4QPzTzeiXJg This will be you very soon! We are more than 30 people starting the 7 Day Detox this Saturday May 30th!!...
Safe Skincare products for quick makeup
Today I simply want to share with you the clean skin and makeup products that I rely on to lower my toxic burden as much as I can. https://youtu.be/uarT0vi5gOY Watch as Juli demonstrates...
Supplements to support your immune system
Updated supplement recommendations for immune system support. https://youtu.be/6BhOT-MwvtM Let me start by saying that the supplements that I am recommending here do not take the place of keeping...
Stay Safe From Coronavirus
I recorded this short video to share some thoughts to try to temper the fear that is building up around Covid-19. I am also concerned, but I'm aware of how much we can do to keep ourselves healthy...
Love, Sweet Love!
“Looooove is a many splendored thing…” Then why are so many of us so bad at it? It's estimated that half of all people who get married in the U.S. will end up divorcing. How can this be? Webinar on...
Lifespan Vs Healthspan
“Life is what happens to you while you're busy making other plans.” - John Lennon It’s January when most people make new plans – or re-commit to old plans – about their health. Last month I went to...
PNP Sandwich
https://www.youtube.com/watch?v=wsCkOPxYYHI&feature=youtu.be “If your compassion does not include yourself, it is incomplete.”— Jack Kornfield Who is your harshest critic? I criticize myself...
What is the opposite of gratitude?
Because so much is being said about gratitude, and I wanted to think of something different to say, I got to thinking what is the opposite of gratitude?
5 Tips to Stay Healthy During Summer
Summer can either be a time to work on your health or to let it go completely. Because I like happy mediums, here are my thoughts on how to strike a balance. Tip #1 – Get some extra sleep. Many of...
Balance Your Hormones to Improve Your Sex Drive
Lack of sex drive is a common reason women come into my office. I appreciate this because sex drive - a.k.a. libido - is not only about sex. Libido reflects motivation, drive, passion in life....
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