https://youtu.be/xDKPIW6meGs Boost your oxytocin so you can thrive during these crazy times It feels as though lately people are starting to lose it. I know the real stress started around...
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Posts Related To Health & Wellness
My Weight Loss Story
I specialize in helping people have more energy and less weight. https://youtu.be/pEsIOAA5KM8 Did you know that even modest weight loss can improve or prevent the health problems associated with...
Face masks are not political
There's a wrong way to be independent Not a lot of people know I used to be a registered Republican. Yup. When I was in medical school at UC Irvine in the late 1980’s, I realized that in Orange...
Why are men more vulnerable to Covid-19?
Whether you are the dad, or if you have one or more dads to celebrate this weekend, Happy Father's Day! https://youtu.be/4PS_7ZsgJUs This blog post includes information dedicated to men: short video...
Why join our PRIVATE Facebook Detox group?
Had some fun doing a recording of me making a shake! https://youtu.be/4QPzTzeiXJg This will be you very soon! We are more than 30 people starting the 7 Day Detox this Saturday May 30th!!...
Safe Skincare products for quick makeup
Today I simply want to share with you the clean skin and makeup products that I rely on to lower my toxic burden as much as I can. https://youtu.be/uarT0vi5gOY Watch as Juli demonstrates...
Supplements to support your immune system
Updated supplement recommendations for immune system support. https://youtu.be/6BhOT-MwvtM Let me start by saying that the supplements that I am recommending here do not take the place of keeping...
Stay Safe From Coronavirus
I recorded this short video to share some thoughts to try to temper the fear that is building up around Covid-19. I am also concerned, but I'm aware of how much we can do to keep ourselves healthy...
Love, Sweet Love!
“Looooove is a many splendored thing…” Then why are so many of us so bad at it? It's estimated that half of all people who get married in the U.S. will end up divorcing. How can this be? Webinar on...
Lifespan Vs Healthspan
“Life is what happens to you while you're busy making other plans.” - John Lennon It’s January when most people make new plans – or re-commit to old plans – about their health. Last month I went to...
PNP Sandwich
https://www.youtube.com/watch?v=wsCkOPxYYHI&feature=youtu.be “If your compassion does not include yourself, it is incomplete.”— Jack Kornfield Who is your harshest critic? I criticize myself...
What is the opposite of gratitude?
Because so much is being said about gratitude, and I wanted to think of something different to say, I got to thinking what is the opposite of gratitude?
5 Tips to Stay Healthy During Summer
Summer can either be a time to work on your health or to let it go completely. Because I like happy mediums, here are my thoughts on how to strike a balance. Tip #1 – Get some extra sleep. Many of...
Balance Your Hormones to Improve Your Sex Drive
Lack of sex drive is a common reason women come into my office. I appreciate this because sex drive - a.k.a. libido - is not only about sex. Libido reflects motivation, drive, passion in life....
Gratitude Boosts Your Health
Over the years, I have been fascinated by the physiology of emotion. Everyone has experienced the negative impact of emotion on your own physiology. For example, you might feel a “knot in your...
5 Health Benefits of Coffee
Coffee is one of the world’s most popular beverages. Thanks to its high levels of antioxidants and beneficial nutrients, it also seems to be quite healthy. Studies show that coffee drinkers have a...
Support Your Adrenals
Fall is falling, the days are getting shorter. My “baby” is now 17 years old and has started his senior year of high school. Quiet Summer is in my rear view mirror and a busy Fall is now in full...
Self-Care is Not Selfish
You can’t pour from an empty cup. As we get ready to wind up summer and send our kids back to school, I am here to remind you to take care of yourself as well. Maybe when I say that, you say to...
Sleep helps you lose weight
Why didn’t I become a school teacher? My friend Sue is making wonderful plans for her summer break from her job as a special needs teacher for our public school district. I’m jealous. OK, even...
How Hormones Impact Partnership Bliss
Can Balanced Hormones Create Partnership Bliss? Dr. Liz Lyster is interviewed by Kimi Avary, Relationship Navigation Specialist. Dr. Liz is passionate about helping women feel like their best...
Epigenetics and Your Family History
I am 53 years young. My mom and dad are both alive and well. That makes me lucky. As Mother’s Day and Father’s Day season approaches, I wanted to share with you some latest thinking about a topic...
Vitamin D – the Sunshine Hormone
Vitamin D is misnamed. It’s not a vitamin – it’s actually a hormone. It is literally shaped with the same basic steroid hormone frame that comes from cholesterol. And unless you are a 20-year-old...
The Major Hormones That Affect Your Weight
It is beyond frustrating when you know you are eating right, exercising enough, and trying hard to manage your stress…and you STILL cannot achieve your weight loss goals. What if 2018 can be a year...
“Just OK”? or “Great!”
I hope your summer is going not just “OK”, but great! I cringe when a patient tells me their doctor said their lab results were “OK”, or that they are in “the normal range”. Has this happened to...
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