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Take Care of Your Largest Organ

Take Care of Your Largest Organ

I love April. The days are getting longer, the weather is warming up, and also… it’s my birthday month! This makes me realize two things: First, as I get out more in the sun, I need to take care of...

Ground Hog Day again!

Ground Hog Day again!

Is it “Groundhog Day” for your weight? I’m referring to the movie Groundhog Day, in which no matter what Bill Murray’s character did, every day was like the day before. So many people – especially...

Get Your Cells in Shape for Summer

Get Your Cells in Shape for Summer

At some point in your life (maybe now), you’ve probably thought about getting yourself in shape. But have you ever thought about getting your cells in shape? What would that even mean? I’m going to...

Anti – allergy Tools

Anti – allergy Tools

I can't believe what I just saw. I walked down the hall in my office building, which has a door at both ends, and there were little white fluffy things scattered on the carpet, the kind that blow in...

Don’t Blame Mom!

Don’t Blame Mom!

Sometimes my kids love to blame me for things, such as who got my mom’s baby blue eyes.  Luckily, these kinds of genetic traits don’t affect their health. If you have been tempted to blame your...

Borrón y cuenta nueva

Borrón y cuenta nueva

2020. As in 20/20 at the eye doctor, which means "clear vision." I think 2020 accomplished this, even as we lost so much. We all felt loss this year. Even those of us fortunate to be healthy and not...

My Weight Loss Story

My Weight Loss Story

I specialize in helping people have more energy and less weight. https://youtu.be/pEsIOAA5KM8 Did you know that even modest weight loss can improve or prevent the health problems associated with...

Face masks are not political

Face masks are not political

There's a wrong way to be independent Not a lot of people know I used to be a registered Republican. Yup. When I was in medical school at UC Irvine in the late 1980’s, I realized that in Orange...

Stay Safe From Coronavirus

Stay Safe From Coronavirus

I recorded this short video to share some thoughts to try to temper the fear that is building up around Covid-19. I am also concerned, but I'm aware of how much we can do to keep ourselves healthy...

Love, Sweet Love!

Love, Sweet Love!

“Looooove is a many splendored thing…” Then why are so many of us so bad at it? It's estimated that half of all people who get married in the U.S. will end up divorcing. How can this be? Webinar on...

Lifespan Vs Healthspan

Lifespan Vs Healthspan

“Life is what happens to you while you're busy making other plans.” - John Lennon It’s January when most people make new plans – or re-commit to old plans – about their health. Last month I went to...

PNP Sandwich

PNP Sandwich

https://www.youtube.com/watch?v=wsCkOPxYYHI&feature=youtu.be “If your compassion does not include yourself, it is incomplete.”— Jack Kornfield Who is your harshest critic? I criticize myself...

5 Tips to Stay Healthy During Summer

5 Tips to Stay Healthy During Summer

Summer can either be a time to work on your health or to let it go completely. Because I like happy mediums, here are my thoughts on how to strike a balance. Tip #1 – Get some extra sleep. Many of...