The 5 Most Surprising Things I Have Learned About the Gut (so far) 5. Your gut really is a “second brain”. Special nerve-type cells in your gut – called neuroendocrine cells – communicate directly...
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Multitasking – Not What You Think!
Have you been multitasking in order to save time? If you have, then I have some bad news for you: Multitasking is an illusion. It’s a bill of goods we’ve been sold – the promise of getting more done...
Important Women in American Medical History – Part 3
Henrietta Lacks and Florence Nightingale This is my March 2021 series on Important Women in American Medical History. The order of the women I am talking about this year is based only on the order...
Important Women in American Medical History – Part 2
Dr. Rebecca Crumpler and Dr. Marie Maynard Daly This is my March 2021 series on Important Women in American Medical History. The order of the women I am talking about this year is based only on the...
Important Women in American Medical History – Part 1
This is my March 2021 series on Important Women in American Medical History. The order of the women I am talking about this year is based only on the order in which they appear in this photo. I hope...
Know your love language
Good hormone balance is only a beginning for a healthy, satisfying and loving romantic relationship. Understanding yourself and your partner is just as important.Know your love language Knowing your...
The beginning of my anti-racism journey
In honor of Black History Month, I would like to share the beginning of my anti-racism journey. It was June of 2020, three months into lockdown. It was very shortly after the murder of George Floyd....
Done is better than perfect
Inaugurating my “upgraded” e-newsletter last week launched me into a full-blown case of my congenital perfectionism. I try to live by “done is better than perfect”, but it can be challenging. In his...
Take Killer Mike’s challenge
"White people, learn from Jane Elliott" "A riot is the language of the unheard." - Martin Luther King, Jr. https://www.youtube.com/watch?v=VTL-NcNC9TQ I take work breaks by watching Trevor Noah or...
Fragility of Life & Sukkot
My marriage survived putting up our sukkah ... 🙂 https://youtu.be/fEV6qhyMB0k Happy World Menopause Day! Happy Sukkot! We are now in the time of year of a lot of Jewish holidays. The Jewish...
The Village Clinic – Safari Doctors
https://youtu.be/TBRAPZ05FC0 It was a blessing and privilege for me to help Safari Doctors on Pate Island, Lamu archipelago, Kenya in July 2019 I wish you could have been there. The clinic looked...
Why I Ignored My Mother’s Advice and Did It Anyway
It’s true. My mother was terrified when I told her I was going to climb Mt. Kilimanjaro. She pictured ice picks, ropes, oxygen masks, and dangerous ravines. I calmed her fears by sending her a...
Help me name the baby
Don’t worry, I’m not having a real baby! That factory closed a while ago ☺ [Click here if you want to skip to the 2-question survey on which book title is better!] My first "baby" My first “baby”...
A Tribute to Geraldine Ferraro for Women’s History Month
The year was 1984. The place was San Francisco at the Moscone Convention Center for the Democratic National Convention. The excitement was palpable. History was about to be made. Walter Mondale,...
Dr. Liz on AM 1100 KFAX San Francisco
Listen to Dr. Liz's fun and informative interview. She was interviewed by E.L. Corey of Old is New and Healthy Too Podcast If you have any questions on hormones and balancing hormones, feel free to...
Women in Medicine – in honor of Women’s History Month
"Ungentlemanly behavior” has a long and colorful past. The “Jeering Incident” occurred in 1869, a few years after the first woman was admitted to an American medical school by accident (more...
Sexual Vs. Harassment
There is a lot happening in our world today that makes me regularly shake my head in dismay. Today I write to you about a very emotional topic. It is almost every day now that we hear about another...
Spreading Justice
Another incredible experience in Africa. During our stay in Cape Town, we did a guided bicycle tour of a township called Masiphumelele (I pronounce it for you in the video!). Check out my Justice...
My scary/beautiful honeymoon moment
I have just returned from my second magical trip to Africa. This trip was special for many reasons, chief among them is that it was my honeymoon! I got married in August to a wonderful man who is...
Dirty Dozen and Clean Fifteen
Here is the 'Dirty Dozen' that you can avoid and the 'Clean Fifteen' that you can add to your meal plans for a healthy and hormone-balanced body.
It takes two to tango
“Tango is the one place where we [women] let men think they are in charge…” …said the wise tango instructor as she took the women to one side to teach us our moves, while her husband took the men to...
California Needs to Protect Women’s Health Care Access
EDITORIAL: Women's health care access is in jeopardy. Most people who care about this issue are aware of the situation. California needs to join Maryland, Nevada and Oregon in guaranteeing funding...
Doctors should listen to their patients
“New research gives patients -- who often feel dismissed and forgotten -- evidence that their persistent symptoms are not just in their heads.” Last October, researchers at Rush University in...
Why I Don’t Take Insurance
I recently read an article written by a doctor who no longer loves being a doctor. His writing is OK but his story is a bit melodramatic. He talks about how his love for being a doctor got a little...
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