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Take Killer Mike’s challenge

Take Killer Mike’s challenge

"White people, learn from Jane Elliott" "A riot is the language of the unheard." - Martin Luther King, Jr. https://www.youtube.com/watch?v=VTL-NcNC9TQ I take work breaks by watching Trevor Noah or...

Fragility of Life & Sukkot

Fragility of Life & Sukkot

My marriage survived putting up our sukkah ... 🙂 https://youtu.be/fEV6qhyMB0k Happy World Menopause Day! Happy Sukkot! We are now in the time of year of a lot of Jewish holidays. The Jewish...

The Village Clinic – Safari Doctors

The Village Clinic – Safari Doctors

https://youtu.be/TBRAPZ05FC0 It was a blessing and privilege for me to help Safari Doctors on Pate Island, Lamu archipelago, Kenya in July 2019 I wish you could have been there. The clinic looked...

Help me name the baby

Help me name the baby

Don’t worry, I’m not having a real baby! That factory closed a while ago ☺ [Click here if you want to skip to the 2-question survey on which book title is better!] My first "baby" My first “baby”...

Dr. Liz on AM 1100 KFAX San Francisco

Listen to Dr. Liz's fun and informative interview. She was interviewed by E.L. Corey of Old is New and Healthy Too Podcast If you have any questions on hormones and balancing hormones, feel free to...

Sexual Vs. Harassment

Sexual Vs. Harassment

There is a lot happening in our world today that makes me regularly shake my head in dismay. Today I write to you about a very emotional topic. It is almost every day now that we hear about another...

Spreading Justice

Spreading Justice

Another incredible experience in Africa. During our stay in Cape Town, we did a guided bicycle tour of a township called Masiphumelele (I pronounce it for you in the video!). Check out my Justice...

My scary/beautiful honeymoon moment

My scary/beautiful honeymoon moment

I have just returned from my second magical trip to Africa. This trip was special for many reasons, chief among them is that it was my honeymoon! I got married in August to a wonderful man who is...

Dirty Dozen and Clean Fifteen

Dirty Dozen and Clean Fifteen

Here is the 'Dirty Dozen' that you can avoid and the 'Clean Fifteen' that you can add to your meal plans for a healthy and hormone-balanced body.

It takes two to tango

It takes two to tango

“Tango is the one place where we [women] let men think they are in charge…” …said the wise tango instructor as she took the women to one side to teach us our moves, while her husband took the men to...

Doctors should listen to their patients

Doctors should listen to their patients

“New research gives patients -- who often feel dismissed and forgotten -- evidence that their persistent symptoms are not just in their heads.” Last October, researchers at Rush University in...

Why I Don’t Take Insurance

Why I Don’t Take Insurance

I recently read an article written by a doctor who no longer loves being a doctor. His writing is OK but his story is a bit melodramatic. He talks about how his love for being a doctor got a little...

Watch out for Dr. Google!

Watch out for Dr. Google!

There was a long line of people waiting to get into Heaven. Jane was next in line to talk to St. Peter at the pearly gates, when suddenly a guy wearing a white lab coat and a stethoscope around his...

Healthy Mixer March 2017

Healthy Mixer March 2017

I join with Rosie Bank  to show you how to get healthy and lose weight. We will serve you delicious healthy refreshments. Date: Wednesday, March 8, 2017 Time: 7:00 – 8:30 PM Location:...

Being Grateful When we Look in the Mirror

Being Grateful When we Look in the Mirror

I couldn't wait to introduce you to my friend Naomi Bareket, an NLP expert and Coach. (More coming on what NLP is future emails :)). By way of introduction, here is a short excerpt from her book,...

Half marathon? It’s official: I’m crazy!

Half marathon? It’s official: I’m crazy!

Dear Elizabeth Lyster, Congratulations! You are now registered for the 2016 Divas Half Marathon & 5K in San Francisco Bay - Divas Half Marathon - Divas Half Marathon. Please check the event's...

“You’re Only Old Once!”

“You’re Only Old Once!”

Did you think I forgot To send you my blog? My brain got too busy, And into some fog. It got kinda late But it is still Friday! Hope you had as much fun As I did on my day J   It will be very...

What Inspires YOU?

What Inspires YOU?

This week, instead of giving you information, I want to ask you a question. What inspires you? What moved me to write this week about being inspired was an article I read recently about a college...