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Supreme Court overturned Roe v. Wade decision

Supreme Court overturned Roe v. Wade decision

My thoughts on the recent Supreme Court decision that overturned Roe v. Wade This decision was not a surprise to me. There have been changes in health care over the 30+ years I have been practicing...

The Upside of Stubbornness

The Upside of Stubbornness

The Upside of Stubbornness Taurus – the sign of the bull My older son is a Taurus – the sign of the bull, known – among many other traits – for being stubborn. While “stubborn” often has negative...

Womens History Month 2022

International Women’s Day 2022 After I recorded this very peppy greeting for you the day before International Women’s Day, I remembered that it is the one-year anniversary of the passing of one of...

Multitasking – Not What You Think!

Multitasking – Not What You Think!

Have you been multitasking in order to save time? If you have, then I have some bad news for you: Multitasking is an illusion. It’s a bill of goods we’ve been sold – the promise of getting more done...

Know your love language

Know your love language

Good hormone balance is only a beginning for a healthy, satisfying and loving romantic relationship. Understanding yourself and your partner is just as important.Know your love language Knowing your...

The beginning of my anti-racism journey

The beginning of my anti-racism journey

In honor of Black History Month, I would like to share the beginning of my anti-racism journey. It was June of 2020, three months into lockdown. It was very shortly after the murder of George Floyd....

Done is better than perfect

Done is better than perfect

Inaugurating my “upgraded” e-newsletter last week launched me into a full-blown case of my congenital perfectionism. I try to live by “done is better than perfect”, but it can be challenging. In his...

Take Killer Mike’s challenge

Take Killer Mike’s challenge

"White people, learn from Jane Elliott" "A riot is the language of the unheard." - Martin Luther King, Jr. https://www.youtube.com/watch?v=VTL-NcNC9TQ I take work breaks by watching Trevor Noah or...

Fragility of Life & Sukkot

Fragility of Life & Sukkot

My marriage survived putting up our sukkah ... 🙂 https://youtu.be/fEV6qhyMB0k Happy World Menopause Day! Happy Sukkot! We are now in the time of year of a lot of Jewish holidays. The Jewish...

The Village Clinic – Safari Doctors

The Village Clinic – Safari Doctors

https://youtu.be/TBRAPZ05FC0 It was a blessing and privilege for me to help Safari Doctors on Pate Island, Lamu archipelago, Kenya in July 2019 I wish you could have been there. The clinic looked...

Help me name the baby

Help me name the baby

Don’t worry, I’m not having a real baby! That factory closed a while ago ☺ [Click here if you want to skip to the 2-question survey on which book title is better!] My first "baby" My first “baby”...

Dr. Liz on AM 1100 KFAX San Francisco

Listen to Dr. Liz's fun and informative interview. She was interviewed by E.L. Corey of Old is New and Healthy Too Podcast If you have any questions on hormones and balancing hormones, feel free to...

Sexual Vs. Harassment

Sexual Vs. Harassment

There is a lot happening in our world today that makes me regularly shake my head in dismay. Today I write to you about a very emotional topic. It is almost every day now that we hear about another...

Spreading Justice

Spreading Justice

Another incredible experience in Africa. During our stay in Cape Town, we did a guided bicycle tour of a township called Masiphumelele (I pronounce it for you in the video!). Check out my Justice...

My scary/beautiful honeymoon moment

My scary/beautiful honeymoon moment

I have just returned from my second magical trip to Africa. This trip was special for many reasons, chief among them is that it was my honeymoon! I got married in August to a wonderful man who is...

Dirty Dozen and Clean Fifteen

Dirty Dozen and Clean Fifteen

Here is the 'Dirty Dozen' that you can avoid and the 'Clean Fifteen' that you can add to your meal plans for a healthy and hormone-balanced body.

It takes two to tango

It takes two to tango

“Tango is the one place where we [women] let men think they are in charge…” …said the wise tango instructor as she took the women to one side to teach us our moves, while her husband took the men to...