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Recommended Supplements

Your Optimal Health

Alpha Base W/Out Iron 120 count

Provides Baseline Nutrition for a Variety of Protocols Full Spectrum Antioxidant Protection Builds Metabolic Reserve and Protects Against Dietary Deficiencies Protects Against Stress-Induced Nutrient Depletion Supports Healthy Metabolism

Alpha Base w/o Iron 240 capsules

Provides Baseline Nutrition for a Variety of Protocols. Full Spectrum Antioxidant Protection. Builds Metabolic Reserve and Protects Against Dietary Deficiencies. Protects Against Stress-Induced Nutrient Depletion. Supports Healthy Metabolism.

Orthomega 120

120 capsules = 2 capsules per day. Supports Cardiovascular Health, Blood Sugar Metabolism, Cognitive Function, Healthy Brain Development, Healthy Skin, Joints and Connective Tissues. Increases Visual and Ocular Health. Strengthen Immune Function.

Orthomega Liquid

Provides high-intensity omega-3 support with 1.3 g of EPA and 850 mg of DHA per serving. To significantly increase omega-3 levels, the natural mango-flavored liquid is the ideal alternative to encapsulated fish oil supplements

Mitocore

120 Capsules = 2 capsules twice per day. Recharges Cellular Energy Production. Supports Immune Function. Increases Antioxidant Protection. Supports Detoxification Capacity. Provides Key Micronutrients to Optimize Daily Nutritional Intake.

Vitamin D/K

60 capsules= 1 capsule per day, with food. Supports Healthy Calcium Balance. Promotes Bone Health. Supports Cardiovascular Health and Arterial Elasticity. Boosts Immune Function.

Vitamin D3 50000 IU

15 capsules=1 capsule per week, with food.Maintains serum calcium and phosphorous balance.Maintain active vitamin D levels for a longer period of time. Helps achieve and maintain peak vitamin D levels

Vitamin D 5000 iu Daily

Take 1 capsule daily, with food.Maintains serum calcium and phosphorous balance.Maintain active vitamin D levels for a longer period of time. Helps achieve and maintain peak vitamin D levels

Immune Support

NK-Stim

60 capsules (Dose 2 capsules per day) Boosts Immune Response Increases the Body’s Natural Killer Cell Activity Provides Support for Immune Challenges Promotes Healthy Microflora in the GI Tract

Mitocore

120 Capsules = 2 capsules twice per day. Recharges Cellular Energy Production. Supports Immune Function. Increases Antioxidant Protection. Supports Detoxification Capacity. Provides Key Micronutrients to Optimize Daily Nutritional Intake.

Ortho Biotic

60 capsules = 1 capsule per day. Helps Maintain Gastrointestinal Balance. Increases Secretory IgA for Enhanced Gut Immunity. Supports Bowel Regularity. Supports Digestion and Micronutrient Absorption.

Immune Support Package

$30 off (over 15% discount) for all 3 immune supporting supplements, for a limited time. Improve your gut health and immune health. Increase antioxidant protection, support detoxification capacity. Recharge cellular energy production.

Viracid

60 capsultes Provides Support for Immune Challenges. Strengthens Immune Function. Maintains Normal Inflammatory Balance.

Viracid Blister Pack

12 count blister pack. Viracid includes key nutrients, a synergistic blend of the botanical extracts, and with zinc to help keep the immune system functioning at an optimal level.

Adrenal Support

Adren-All 120

120 capsules = 2 capsules 1 to 2 times per day Improves Stress Resilience. Supports Healthy Energy Levels. Strengthens the Body’s Stress Response. Improves Mental and Physical Performance. Helps Maintain a Balanced Cortisol to DHEA ratio.

Adapten-All

120 Capsules – Improves Stress Resilience – Supports Healthy Energy Levels – Strengthens the Body’s Stress Response – Improves Mental and Physical Performance – Helps Maintain a Balanced Cortisol-to-DHEA Ratio

AdreneVive

60 capsules = 1-2 capsules at bedtime. Supports Healthy Cortisol Levels. Improves Stress Resilience. Supports Healthy Energy Levels. Strengthens the Body’s Stress Response. Improves Mental and Physical Performance.

NuAdapt

Strengthens the Body’s Stress. Response and Improves Stress Resilience. Improves Memory, Focus and Attention. Supports Cognitive Health. Improves Mental and Physical Performance. Supports Healthy Cortisol and Energy Levels.

DHEA 25mg

90 capsules of 25 mg each = 1 capsule per day Promotes Healthy Hormonal Balance. Supports Mood Regulation. Balances the Stress Response System by Improving Cortisol to DHEA Ratios. Promotes Healthy Aging and Inflammatory Balance Supports Bone Health

DHEA 5mg

100 count = 1 capsule per day Promotes Healthy Hormonal Balance. Supports Mood Regulation. Balances the Stress Response System by Improving Cortisol to DHEA Ratios. Promotes Healthy Aging and Inflammatory Balance. Supports Bone Health.

Pregnenolone

100 tablet Promotes Normal Hormonal Balance. Helps Maintain Healthy Memory and Cognitive Function. Supports Mood Regulation. Supports the Stress Response System by Acting as Hormonal Precursor.

Blood Sugar Support

CM Core

90 count = 3 capsules per day with food (OK to divide daily dose) Berberine for Multidimensional Support of Cardiovascular Health. Maintains Healthy Cholesterol Levels. Helps Maintain Healthy Blood Sugar Balance. Supports Normal Blood Pressure.

Diaxinol 120

120 capsules = 2 month supply. 2 capsules per day. Provides Key Nutrients for Blood Sugar Regulation. Helps Maintain Healthy Blood Sugar Levels. Supports Normal Cellular Metabolism.

GlycemaCORE Vanilla

Supports Blood Sugar Balance Already Within Normal Levels. Strengthens Cardiovascular Health.

GlycemaCORE Chocolate

Supports Blood Sugar Balance Already Within Normal Levels. Strengthens Cardiovascular Health.

CoQ-10

30 capsules – Enhances Cellular Energy. Production and Physical Performance. Supports Cardiovascular Health. Boosts Antioxidant Activity. Supports Blood Sugar. Balance Already Within Normal Levels. Promotes Neurological Health.

Detox Support

Core Restore 7-Day Detox Kit - Chocolate

Core Restore is a comprehensive 7-day diet, lifestyle and nutrient program designed to reduce toxic burden and support Phase I and II liver detoxification function.

Core Restore 7-Day Detox Kit - Vanilla

Core Restore is a comprehensive 7-day diet, lifestyle and nutrient program designed to reduce toxic burden and support Phase I and II liver detoxification function.

Core Support Powder Chocolate

Enhances Liver Detoxification. Provides Macronutrients, Phytonutrients, and Cofactors that Support Detoxification of Xenobiotics and Xenoestrogens. Supports Healthy Estrogen Metabolism. Increases Antioxidant Protection and Glutathione Production.

Core Support Powder Vanilla

Enhances Liver Detoxification. Provides Macronutrients, Phytonutrients, and Cofactors that Support Detoxification of Xenobiotics and Xenoestrogens. Supports Healthy Estrogen Metabolism. Increases Antioxidant Protection and Glutathione Production.

Phytocore

120 Count. Boosts Liver Health. Supports Phase I and II Liver Detoxification. Increases the Body’s Production of Bile. Supports Immune Balance in Hypersensitive Individuals.

Alpha Base W/Out Iron 120 count

Provides Baseline Nutrition for a Variety of Protocols Full Spectrum Antioxidant Protection Builds Metabolic Reserve and Protects Against Dietary Deficiencies Protects Against Stress-Induced Nutrient Depletion Supports Healthy Metabolism

Alpha Base w/o Iron 240 capsules

Provides Baseline Nutrition for a Variety of Protocols. Full Spectrum Antioxidant Protection. Builds Metabolic Reserve and Protects Against Dietary Deficiencies. Protects Against Stress-Induced Nutrient Depletion. Supports Healthy Metabolism.

Hair, Skin, & Nails

CollaGEN

Protects and Promotes Connective Tissue Biosynthesis Supports the Body’s Processes of Cartilage, Tendon, Ligament and Fascia Self-Repair Supports Joint Lubrication, Joint Cushioning, and Normal Connective Tissue Inflammatory Response

Cosmedix

90 capsules 3 capsules per day = 1 month supply Cosmedix provides vitamins, minerals, and phytonutrients to help maintain healthy hair and nails

Energy Support

Mitocore

120 Capsules = 2 capsules twice per day. Recharges Cellular Energy Production. Supports Immune Function. Increases Antioxidant Protection. Supports Detoxification Capacity. Provides Key Micronutrients to Optimize Daily Nutritional Intake.

Alpha Base W/Out Iron 120 count

Provides Baseline Nutrition for a Variety of Protocols Full Spectrum Antioxidant Protection Builds Metabolic Reserve and Protects Against Dietary Deficiencies Protects Against Stress-Induced Nutrient Depletion Supports Healthy Metabolism

Alpha Base w/o Iron 240 capsules

Provides Baseline Nutrition for a Variety of Protocols. Full Spectrum Antioxidant Protection. Builds Metabolic Reserve and Protects Against Dietary Deficiencies. Protects Against Stress-Induced Nutrient Depletion. Supports Healthy Metabolism.

Reacted Iron

60 capsules=1 capsule per day, with food, away from thyroid medicine. Provides Safe, Highly Absorbed Iron for a Variety of Protocols. High-Concentration Iron for Energy Support. Supports Oxygen Transport and Energy Production.

Just for Women

EstroDIM

60 count = 1 capsule per day. Supports Estrogen Balance. Supports Proper Estrogen Metabolism for Women and Men. Improves Estrogen Detoxification Pathways. Provides Cellular Antioxidant Support for DNA Stability.

Femarin

60 capsules – 2 capsules per day. Helps Maintain Healthy Hormone Balance During Perimenopause and Menopause. Provides Antioxidant, Cardiovascular and Bone Support.

Just for Men

Prostatrol Forte 60

60 capsules = 1 capsule per day. Promotes Healthy Urinary Tract Flow and Frequency. Helps Maintain Hormonal Balance. Provides Nutrients that Support Prostate Health.

Sleep Support

Melatonin

1 tablet under the tongue at bedtime, repeat as needed. Encourages Healthy Sleep Patterns. Helps Regulate the Body’s Circadian Rhythm. Supports Antioxidant Pathways. Promotes a Healthy Cycle of Inflammation. Helps Combat Jet Lag.

5-HTP

90 count Provides Support for Serotonin Production Promotes a Balanced and Positive Mood Supports Normal Appetite Promotes Healthy and Deeper Sleep

Reacted Magnesium 120

1 cap/day, with food, away from thyroid medicine. Provides 3 Forms of Highly Absorbed Magnesium for a Variety of Protocols Support Cardiovascular Health Maintain Healthy Blood Pressure and Glucose Levels Promotes Energy Production& Muscle Relaxation

Mood Support

Melatonin

1 tablet under the tongue at bedtime, repeat as needed. Encourages Healthy Sleep Patterns. Helps Regulate the Body’s Circadian Rhythm. Supports Antioxidant Pathways. Promotes a Healthy Cycle of Inflammation. Helps Combat Jet Lag.

5-HTP

90 count Provides Support for Serotonin Production Promotes a Balanced and Positive Mood Supports Normal Appetite Promotes Healthy and Deeper Sleep

Methyl CpG

60 capsules. Supports Optimal Methylation and Cardiovascular Health. Supports Healthy Homocysteine Levels. Increases Neurotransmitter Production. Supports Primary Detoxification Pathways. Promotes DNA Repair.

Gut Support

5-HTP

90 count Provides Support for Serotonin Production Promotes a Balanced and Positive Mood Supports Normal Appetite Promotes Healthy and Deeper Sleep

Ortho Biotic

60 capsules = 1 capsule per day. Helps Maintain Gastrointestinal Balance. Increases Secretory IgA for Enhanced Gut Immunity. Supports Bowel Regularity. Supports Digestion and Micronutrient Absorption.

Probiotic 225

1 packet per day. Helps Maintain Gastrointestinal Balance. Increases Secretory IgA for Enhanced Gut Immunity. Supports Bowel Regularity. Supports Digestion and Micronutrient Absorption.

Super Aloe 250

100 cap = 1 capsule or more at bedtime. Supports Gastrointestinal Function. Supports Bowel Regularity.

Super Aloe 450

100 Capsules. For the relief of occasional constipation. Stronger than Super Aloe 250. Supports Gastrointestinal Function. Supports Bowel Regularity.

Ortho Digestzyme 90 capsules

90 cap=1-2 capsules with food. Supports- Healthy Digestion and Maximizes Nutrient Absorption, Gastric Acid Balance and Digestive Function. Provides Protease-Rich Digestive Enzymes for Improved Protein Breakdown Maintain Healthy Gastrointestinal Flora

GlutaShield Chocolate

GlutaShield is designed to promote the health and barrier function of the gastrointestinal lining. Serving size: 1 scoop. Contains 30 servings.

GlutaShield Vanilla

GlutaShield is designed to promote the health and barrier function of the gastrointestinal lining. Serving size: 1 scoop. Contains 30 servings.

SBI Protect Powder

SBI Protect is the only purified, dairy-free source of immunoglobulin G (IgG) available as a dietary supplement. Pure IgG helps maintain a healthy intestinal immune system by binding a broad range of microbes and toxins in the gut lumen. 30 Servings

SBI Protect Powder 60 Servings

SBI Protect – the only purified dairy-free source of immunoglobulin G available as a dietary supplement. Pure IgG helps to maintain a healthy intestinal immune system by binding a broad ranges of microbes and toxins within the gut lumen. 60 servings

InflammaCORE

An advanced nutritional formula built to address immune challenges, maintain normal inflammatory balance and strengthen gastrointestinal barrier function. Flavors: Strawberry, Chocolate Mint, Vanilla Chai.

Saccharomyces Boulardii

60 Capsules The Saccharomyces boulardii formula includes a probiotic yeast that helps support immune function and balance gastrointestinal flora.

Mucosagen 180

180 capsules. Dose: 2 capsules 1 to 3 times per day. Supports GI Barrier Health Boosts Liver Function and Detoxification Pathways Promotes Inflammatory Balance and Mucin Production in the GI tract

Mucosagen 90

90 capsules. Dose: 2 capsules 1 to 3 times per day. Supports GI Barrier Health. Boosts Liver Function and Detoxification Pathways. Promotes Inflammatory Balance and Mucin Production in the GI tract

Anti-Inflammation

Nattokinase

90 count = 1-2 capsules per day Supports Healthy Blood Flow and Circulation. Supports Balanced Fibrin Levels. Helps Maintain Healthy Blood Pressure. Supports Overall Cardiovascular Health.

Orthomega 120

120 capsules = 2 capsules per day. Supports Cardiovascular Health, Blood Sugar Metabolism, Cognitive Function, Healthy Brain Development, Healthy Skin, Joints and Connective Tissues. Increases Visual and Ocular Health. Strengthen Immune Function.

Orthomega Liquid

Provides high-intensity omega-3 support with 1.3 g of EPA and 850 mg of DHA per serving. To significantly increase omega-3 levels, the natural mango-flavored liquid is the ideal alternative to encapsulated fish oil supplements

Turiva

Complex Turmeric Matrix Maintains normal inflammatory balance. Supports microbiome diversity. Potent antioxidant action. Enhances and balances immune function.

Bone, Muscle, & Joint Support

Osteoprev

120 capsules = 4 capsules per day (OK to divide dose) Promotes Healthy Bone Density. Increases Skeletal Strength. Improves Bone Remodeling. Provides a Variety of Foundational Micronutrients For Optimal Bone Health.

Pro Bono

60 Capsules Convenient, Multi-faceted Bone Building Protocol Increases Skeletal Strength Promotes Healthy Bone Density Improves Bone Remodeling Provides a Comprehensive Blend of Foundational Micronutrients

Myo Malate (Fibro Malate)

180 capsules, dose is 2 capsules per day = 3 month supply Supports Optimal Energy Production Boosts Key Enzymes for ATP Synthesis Support’s the Body’s Detoxification of Aluminum Helps fatigue, discomfort and muscle/joint pain

Vitamin D/K

60 capsules= 1 capsule per day, with food. Supports Healthy Calcium Balance. Promotes Bone Health. Supports Cardiovascular Health and Arterial Elasticity. Boosts Immune Function.

Vitamin D3 50000 IU

15 capsules=1 capsule per week, with food.Maintains serum calcium and phosphorous balance.Maintain active vitamin D levels for a longer period of time. Helps achieve and maintain peak vitamin D levels

Vitamin D 5000 iu Daily

Take 1 capsule daily, with food.Maintains serum calcium and phosphorous balance.Maintain active vitamin D levels for a longer period of time. Helps achieve and maintain peak vitamin D levels

Allergy Support

Natural D-Hist

120 capsules = Supports Immune Balance in Hypersensitive Individuals. Supports Sinus and Respiratory Health. Promotes Normal Viscosity of Mucus. Clears Nasal Passages.

Brain Support

NuAdapt

Strengthens the Body’s Stress. Response and Improves Stress Resilience. Improves Memory, Focus and Attention. Supports Cognitive Health. Improves Mental and Physical Performance. Supports Healthy Cortisol and Energy Levels.

Methyl B12

60 count = 1 tablet under the tongue per day.Boosts Energy Levels and Supports Red Blood Cell Production Promotes Cardiovascular Health and Homocysteine Balance Rejuvenates Nerve Cell Function and Boosts Cognitive Health Supports Healthy Sleep Cycle

Methyl B Complex

60 capsules=1 capsule per day Supports Healthy Methylation and Carbohydrate Metabolism. Promotes Nervous System, Immune and Adrenal Health. Supports Neurotransmitter Production For A Positive Mood. Protects Against Stress-Induced Nutrient Depletion.

Methyl CpG

60 capsules. Supports Optimal Methylation and Cardiovascular Health. Supports Healthy Homocysteine Levels. Increases Neurotransmitter Production. Supports Primary Detoxification Pathways. Promotes DNA Repair.

Ortho B Complex

180 Capsules. Supports Healthy Methylation and Carbohydrate Metabolism. Promotes Nervous System, Immune and Adrenal Health Supports Neurotransmitter. Production For A Positive Mood. Protects Against Stress-Induced Nutrient Depletion.

Pregnenolone

100 tablet Promotes Normal Hormonal Balance. Helps Maintain Healthy Memory and Cognitive Function. Supports Mood Regulation. Supports the Stress Response System by Acting as Hormonal Precursor.

Thyroid Support

Thyrotain

120 Capsules Helps to Maintain Healthy Thyroid Function Promotes the Synthesis of Thyroid Hormones Helps Support Conversion of T4 to T3 Improves Cellular Sensitivity to Thyroid Hormones

Seleno-Iodide

90 cap = 1 capsule per day, with food, away from thyroid medicine. Supports Thyroid Health. Supports Healthy Synthesis of Thyroid Hormones. Helps Maintain Healthy Breast Tissue.

Heart Health Support

CoQ-10

30 capsules – Enhances Cellular Energy. Production and Physical Performance. Supports Cardiovascular Health. Boosts Antioxidant Activity. Supports Blood Sugar. Balance Already Within Normal Levels. Promotes Neurological Health.

Lipitrol

60 capsules = 1 month supply. 2 capsules per day Promotes Healthy Cholesterol Levels. Supports the Body’s Natural Cholesterol Removal Pathways. Provides Antioxidant Support to Protect Blood Vessels. Helps Maintain Optimal Cardiometabolic Health.

Nattokinase

90 count = 1-2 capsules per day Supports Healthy Blood Flow and Circulation. Supports Balanced Fibrin Levels. Helps Maintain Healthy Blood Pressure. Supports Overall Cardiovascular Health.

Online Courses

Feel Like Yourself From The Comforts Of Home

Dr. Liz has years of experience helping
women and men just like you!

‘Easy Guide to Menopause’ Online Course + 30 Min. Phone Consultation

$197.00

Get the Online Course plus you will receive a 30 Min Phone Consultation with Dr. Liz (a $300 value).

Start Learning Now!

Go For Great!

Dr. Liz’s Guide to Thrive at Every Age

It’s no secret that our bodies change as we get older. But what if the doctor says you “just” have to live with it? If you want to do more than just “survive” as you get older – if you want to THRIVE – then look no further than Dr. Liz’s simple formula for feeling GREAT at every age. Women and men at midlife and beyond: don’t settle for feeling “OK” when you can Go for GREAT!

“Up to date, vital information that’s easy to read!”
– Renee Navarro, 58-year-old woman, wife, & mom

Dr. Liz Lyster, MD, MPH, is a mid-life hormone balancing expert. In addition to her medical practice, she writes and speaks as often as possible. Dr. Liz can usually be found hanging out with her family, or off somewhere having fun with her husband.

“Dr Liz is a wealth of knowledge and advice on how to live your best life at any age. I have also read her guide to menopause which I find full of useful information and insight!”

Anonymous

Amazon Customer

“Say goodbye to unnecessary struggle!”

Naomi Bareket

Speaker, Author, NLP Trainer

“Cuts through so much misinformation”

Denise Lynn McQueen

Performance Coach

Dr. Liz’s Easy Guide To Menopause

Easy Guide To Menopause

5 Simple Steps to Balancing Your Hormones and Feeling Like Yourself Again

This book is a step-by-step guide for women to use to assess your hormone health, and then get the evaluation and treatment you need from the doctor(s) you already have.

“I highly recommend Dr. Liz’s Easy Guide To Menopause. In a very straight forward manner, Dr. Liz demystifies what menopause is and isn’t, what treatment options are available and really emphasizes that your own “quality of life,” as defined by YOU, is what matters the most.”

APMom

Amazon Customer

“I just received Dr. Liz’s book today and I couldn’t put it down. It is the most comprehensive outline to Menopause I have ever read. I have always been afraid of all the things my mother would say about “the change” an this book made me fell like there is hope.”

Denise Lynn

Amazon Customer

I loved this book and I think all physcians should refer this book to their patients going through the stages and changes of menopause. I gave a copy to my Gyn.”

Vicki J. Parrish

Performance Coach

Dr. Liz’s Easy Guide To Menopause

Co-Author

Empowering You, Transforming Lives!

This powerful and heart centered 365 daily inspiration book will encourage, uplift and empower you each and every day of the year. This inspirational and motivational book has been created by 40 authors coming together to lean into you on a daily basis…each of them encouraging you one day at a time to live on purpose and with great purpose.

Dr. Liz’s Easy Guide To Menopause

Co-Author

Step Forward and Shine!

In sharing their stories, our authors will equip and empower you to discover your value, align to your purpose, step forward, and choose to SHINE! I believe this book is a living and interactive book that will speak wisdom, encouragement, and power into your life. Your heart will be touched and you will be motivated and to take action to step forward powerfully in your life.