Gratitude Boosts Your Health

Gratitude Boosts Your Health

Over the years, I have been fascinated by the physiology of emotion. Everyone has experienced the negative impact of emotion on your own physiology. For example, you might feel a “knot in your stomach” when you’re worried. Or, you might feel your heart race when...
Support Your Adrenals

Support Your Adrenals

Fall is falling, the days are getting shorter. My “baby” is now 17 years old and has started his senior year of high school. Quiet Summer is in my rear view mirror and a busy Fall is now in full swing. Nowadays, “busy” easily spills over into “stress”. Our adrenal...
The Major Hormones That Affect Your Weight

The Major Hormones That Affect Your Weight

It is beyond frustrating when you know you are eating right, exercising enough, and trying hard to manage your stress…and you STILL cannot achieve your weight loss goals. What if 2018 can be a year of reaching (and even surpassing) your weight loss goals instead of...