A Hormone Expert’s Exercise Guidelines

A Hormone Expert’s Exercise Guidelines

Dr. Liz’s Exercise Guidelines I am often asked, “Dr. Liz, what kind of exercise should I do?” There is no single answer to this question! SO, I present to you my guidelines for a successful exercise program, whether it is for weight loss, weight maintenance, or...
Healthy Mixer March 2017

Healthy Mixer March 2017

I join with Rosie Bank  to show you how to get healthy and lose weight. We will serve you delicious healthy refreshments. Date: Wednesday, March 8, 2017 Time: 7:00 – 8:30 PM Location: Foster City, the office of Dr. Liz Lyster 1289 E Hillsdale Blvd #5, Foster City, CA...