by Dr. Liz | Jun 21, 2017 | Health & Wellness
Last week we started answering the question, “Why Organic?” While I am not hard-core about eating organic (at least not yet), I am aware every day in my work the large list of endocrine disruptors in our world nowadays. Eating organically grown and farmed food is one...
by Dr. Liz | Jun 16, 2017 | Other
Here is the ‘Dirty Dozen’ that you can avoid and the ‘Clean Fifteen’ that you can add to your meal plans for a healthy and hormone-balanced body.
by Dr. Liz | Jun 8, 2017 | Health & Wellness
It was a sunny day in Manhattan Beach, California. I was by the ocean, walking my son Anthony when he was about one year old. I was with my friends Vicky, whose daughter was also 1 year old, and Kate, the veteran of the group – her daughter was already two years old....
by Dr. Liz | Dec 2, 2016 | Health & Wellness
“’Tis the season” – of junk food and running around – and it’s in full swing. I don’t know about you, but I’m already challenged in keeping my usual schedule of activities – work, exercise, family – from bursting at the seams with additional holiday...
by Dr. Liz | Nov 25, 2015 | Health & Wellness
There are zillions of articles at this time of year about food and eating, so here is my advice as a doctor and also as a “midlife” woman trying to keep a semblance of a waistline during this most junk-food, or comfort food, or just FOOD, filled time of...
