How Our Bodies Detoxify

How Our Bodies Detoxify

Last week we started answering the question, “Why Organic?” While I am not hard-core about eating organic (at least not yet), I am aware every day in my work the large list of endocrine disruptors in our world nowadays. Eating organically grown and farmed food is one...
Don’t Eat Toxins. Go Organic!

Don’t Eat Toxins. Go Organic!

It was a sunny day in Manhattan Beach, California. I was by the ocean, walking my son Anthony when he was about one year old. I was with my friends Vicky, whose daughter was also 1 year old, and Kate, the veteran of the group – her daughter was already two years old....
Sleep Less, Gain Weight

Sleep Less, Gain Weight

“’Tis the season” – of junk food and running around – and it’s in full swing. I don’t know about you, but I’m already challenged in keeping my usual schedule of activities – work, exercise, family – from bursting at the seams with additional holiday...
A Hormone Expert’s Holiday Eating Tips

A Hormone Expert’s Holiday Eating Tips

There are zillions of articles at this time of year about food and eating, so here is my advice as a doctor and also as a “midlife” woman trying to keep a semblance of a waistline during this most junk-food, or comfort food, or just FOOD, filled time of...