Sleep Less, Gain Weight

Sleep Less, Gain Weight

“’Tis the season” – of junk food and running around – and it’s in full swing. I don’t know about you, but I’m already challenged in keeping my usual schedule of activities – work, exercise, family – from bursting at the seams with additional holiday...
A Hormone Expert’s Holiday Eating Tips

A Hormone Expert’s Holiday Eating Tips

There are zillions of articles at this time of year about food and eating, so here is my advice as a doctor and also as a “midlife” woman trying to keep a semblance of a waistline during this most junk-food, or comfort food, or just FOOD, filled time of...