Don’t Blame Mom!

Don’t Blame Mom!

Sometimes my kids love to blame me for things, such as who got my mom’s baby blue eyes.  Luckily, these kinds of genetic traits don’t affect their health. If you have been tempted to blame your family for your health problems, I’m afraid I have some bad news: your...
Self-Care is Not Selfish

Self-Care is Not Selfish

You can’t pour from an empty cup. As we get ready to wind up summer and send our kids back to school, I am here to remind you to take care of yourself as well. Maybe when I say that, you say to yourself, “Yes, I know, I will take care of myself.” However, what I...