PNP Sandwich

PNP Sandwich

“If your compassion does not include yourself, it is incomplete.”— Jack Kornfield Who is your harshest critic? I criticize myself very easily. Unfortunately, sometimes I also criticize other people too easily for my liking. When I recently told my husband that I think...
Self-care is not selfish

Self-care is not selfish

You can’t pour from an empty cup. As we get ready to wind up summer and send our kids back to school, I am here to remind you to take care of yourself as well. Maybe when I say that, you say to yourself, “Yes, I know, I will take care of myself.” However, what I...