Supplements to support your immune system

Supplements to support your immune system

Updated supplement recommendations for immune system support. Let me start by saying that the supplements that I am recommending here do not take the place of keeping your food healthy, your body moving and your mind strong. The supplements that I recommend are always...
Stay Safe From Coronavirus

Stay Safe From Coronavirus

I recorded this short video to share some thoughts to try to temper the fear that is building up around Covid-19. I am also concerned, but I’m aware of how much we can do to keep ourselves healthy and safe, even in the face of this challenge. Also, even though...
Support Your Adrenals

Support Your Adrenals

Fall is falling, the days are getting shorter. My “baby” is now 17 years old and has started his senior year of high school. Quiet Summer is in my rear view mirror and a busy Fall is now in full swing. Nowadays, “busy” easily spills over into “stress”. Our adrenal...