Ground Hog Day again!

Ground Hog Day again!

Is it “Groundhog Day” for your weight? I’m referring to the movie Groundhog Day, in which no matter what Bill Murray’s character did, every day was like the day before. So many people – especially women but also men – tell me in their 40’s and 50’s that they are doing...
The Major Hormones That Affect Your Weight

The Major Hormones That Affect Your Weight

It is beyond frustrating when you know you are eating right, exercising enough, and trying hard to manage your stress…and you STILL cannot achieve your weight loss goals. What if 2018 can be a year of reaching (and even surpassing) your weight loss goals instead of...