Ground Hog Day again!

Ground Hog Day again!

Is it “Groundhog Day” for your weight? I’m referring to the movie Groundhog Day, in which no matter what Bill Murray’s character did, every day was like the day before. So many people – especially women but also men – tell me in their 40’s and 50’s that they are doing...
Sleep Less, Gain Weight

Sleep Less, Gain Weight

“’Tis the season” – of junk food and running around – and it’s in full swing. I don’t know about you, but I’m already challenged in keeping my usual schedule of activities – work, exercise, family – from bursting at the seams with additional holiday...
Is Your Scale Judging You?

Is Your Scale Judging You?

You should weigh yourself every day. You should not weigh yourself every day. You should weigh yourself once a week. You should never weigh yourself – just judge your weight by how your clothes fit. So which is it? My answer: whether you are working on weight loss or...