Ground Hog Day again!

Ground Hog Day again!

Is it “Groundhog Day” for your weight? I’m referring to the movie Groundhog Day, in which no matter what Bill Murray’s character did, every day was like the day before. So many people – especially women but also men – tell me in their 40’s and 50’s that they are doing...
Sleep helps you lose weight

Sleep helps you lose weight

Why didn’t I become a school teacher? My friend Sue is making wonderful plans for her summer break from her job as a special needs teacher for our public school district. I’m jealous. OK, even though I don’t get several weeks off every summer, it does take pressure...
How Our Bodies Detoxify

How Our Bodies Detoxify

Last week we started answering the question, “Why Organic?” While I am not hard-core about eating organic (at least not yet), I am aware every day in my work the large list of endocrine disruptors in our world nowadays. Eating organically grown and farmed food is one...
Dirty Dozen and Clean Fifteen

Dirty Dozen and Clean Fifteen

Here is the ‘Dirty Dozen’ that you can avoid and the ‘Clean Fifteen’ that you can add to your meal plans for a healthy and hormone-balanced body.
Don’t Eat Toxins. Go Organic!

Don’t Eat Toxins. Go Organic!

It was a sunny day in Manhattan Beach, California. I was by the ocean, walking my son Anthony when he was about one year old. I was with my friends Vicky, whose daughter was also 1 year old, and Kate, the veteran of the group – her daughter was already two years old....