Thrive at Every Age
Thrive at Every Age
Stay Empowered With Insights From Dr. Liz
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Stay Empowered With Insights From Dr. Liz
Subscribe to Dr. Liz's Blog for the latest health insights and wellness strategies delivered straight to your inbox.
The Highlights
Menopause - Mess or Miracle?
Menopause gets a lot of bad press. Sure, there’s a funny musical in Las Vegas about “The Change”, but mostly women are scared of the changes that, if we’re lucky, we...
Testosterone for Confidence
What a lot of people don’t realize is that the right level of testosterone also can give women a feeling of self-confidence. With self-confidence, women can have better “stress tolerance” and more
“How Long Do I Have to Take Hormones?”
This question comes up with pretty much every woman I talk to about hormone replacement therapy. I am going to approach my answer from a few different angles...more
Boiling Frog
Most people are aware of the fact that somewhere around age 50, women go through menopause. What happens in midlife for you as a man? Obviously, boys go through puberty with all its changes...more
The Highlights
Small But Mighty: Understanding Cortisol, Stress & Adrenal Fatigue
Feeling constantly "busy" or stressed? Dr. Liz explains how cortisol and your adrenal glands respond to chronic stress, plus simple ways to support them, from testing options to adaptogens like PS and... ...more
Women's Hormone Health Journey ,Wellness
July 15, 2026•3 min read
Why I Ignored My Mother's Advice and Climbed Mt. Kilimanjaro at 50
At 50, Dr. Liz defied her mother's fears and climbed Mt. Kilimanjaro, proving age doesn't mean slowing down. Discover how a steady pace and the right support helped her summit, and why that lesson sti... ...more
Health and Wellness ,Wellness &Wellness & Aging
June 30, 2026•4 min read
Women's Hormone Health Journey - Testosterone for Confidence
Testosterone isn't just for men. Dr. Liz shares how balanced testosterone therapy can boost libido, self-confidence, and energy in women—especially during perimenopause and menopause. ...more
Women's Hormone Health Journey
May 29, 2025•5 min read
Most Recent
Small But Mighty: Understanding Cortisol, Stress & Adrenal Fatigue
Feeling constantly "busy" or stressed? Dr. Liz explains how cortisol and your adrenal glands respond to chronic stress, plus simple ways to support them, from testing options to adaptogens like PS and... ...more
Women's Hormone Health Journey ,Wellness
July 15, 2026•3 min read
Why I Ignored My Mother's Advice and Climbed Mt. Kilimanjaro at 50
At 50, Dr. Liz defied her mother's fears and climbed Mt. Kilimanjaro, proving age doesn't mean slowing down. Discover how a steady pace and the right support helped her summit, and why that lesson sti... ...more
Health and Wellness ,Wellness &Wellness & Aging
June 30, 2026•4 min read
Women's Hormone Health Journey - Testosterone for Confidence
Testosterone isn't just for men. Dr. Liz shares how balanced testosterone therapy can boost libido, self-confidence, and energy in women—especially during perimenopause and menopause. ...more
Women's Hormone Health Journey
May 29, 2025•5 min read
Hormone symptoms and solutions - How Long Do I Have to Take Hormones
How long should you stay on hormone therapy? Dr. Liz breaks down the myths and facts about long-term HRT use, bone health, and quality of life, helping women make informed decisions about their hormon... ...more
Women's Hormone Health Journey
May 29, 2025•4 min read
Still have questions? That's what I'm here for.
Reach out to Dr. Liz for advice and support.
Connect here
Still have questions? That's what I'm here for.
Reach out to Dr. Liz for advice and support.
Connect here
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