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Stay Empowered With Insights From Dr. Liz

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Stay Empowered With Insights From Dr. Liz

Subscribe to Dr. Liz's Blog for the latest health insights and wellness strategies delivered straight to your inbox.

I agree to terms & conditions provided by the company. By providing my phone number, I agree to receive text messages from the business. We respect your privacy and won’t sell your information.

The Highlights

Menopause - Mess or Miracle?

Menopause gets a lot of bad press. Sure, there’s a funny musical in Las Vegas about “The Change”, but mostly women are scared of the changes that, if we’re lucky, we...

Testosterone for Confidence

What a lot of people don’t realize is that the right level of testosterone also can give women a feeling of self-confidence. With self-confidence, women can have better “stress tolerance” and more

“How Long Do I Have to Take Hormones?”

This question comes up with pretty much every woman I talk to about hormone replacement therapy. I am going to approach my answer from a few different angles...more

Boiling Frog

Most people are aware of the fact that somewhere around age 50, women go through menopause. What happens in midlife for you as a man? Obviously, boys go through puberty with all its changes...more

The Highlights

Women's Hormone Health Journey - Testosterone for Confidence

Testosterone isn't just for men. Dr. Liz shares how balanced testosterone therapy can boost libido, self-confidence, and energy in women—especially during perimenopause and menopause. ...more

Women's Hormone Health Journey

May 29, 2025•5 min read

Hormone symptoms and solutions - How Long Do I Have to Take Hormones

How long should you stay on hormone therapy? Dr. Liz breaks down the myths and facts about long-term HRT use, bone health, and quality of life, helping women make informed decisions about their hormon... ...more

Women's Hormone Health Journey

May 29, 2025•4 min read

Men's Hormone Health Journey Edited Blog - Boiling Frog - blog version for men email

Testosterone starts declining around age 30—but most men don't notice until they feel tired, moody, or unmotivated. Dr. Liz explains the “boiling frog” analogy and what men can do to protect their hea... ...more

Health and Wellness

May 29, 2025•3 min read

Most Recent

Women's Hormone Health Journey - Testosterone for Confidence

Testosterone isn't just for men. Dr. Liz shares how balanced testosterone therapy can boost libido, self-confidence, and energy in women—especially during perimenopause and menopause. ...more

Women's Hormone Health Journey

May 29, 2025•5 min read

Hormone symptoms and solutions - How Long Do I Have to Take Hormones

How long should you stay on hormone therapy? Dr. Liz breaks down the myths and facts about long-term HRT use, bone health, and quality of life, helping women make informed decisions about their hormon... ...more

Women's Hormone Health Journey

May 29, 2025•4 min read

Men's Hormone Health Journey Edited Blog - Boiling Frog - blog version for men email

Testosterone starts declining around age 30—but most men don't notice until they feel tired, moody, or unmotivated. Dr. Liz explains the “boiling frog” analogy and what men can do to protect their hea... ...more

Health and Wellness

May 29, 2025•3 min read

Miracle of Menopause - Menopause: Mess or Miracle?

Dr. Liz shares her empowering journey through menopause, from early symptoms to embracing bioidentical hormones and personal growth. Discover how menopause can be a time of transformation—not turmoil. ...more

Women's Hormone Health Journey

May 29, 2025•3 min read