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Hormone Blog

Dr. Liz shares her knowledge about how hormones impact your everyday health & wellness, how hormones relate to cancer, and even how hormones affect your sex life. Not sure where to start? Take a look at Dr. Liz’s artical on The Major Hormones That Affect Your Weight or read her guide for how to Balance Your Hormones to Improve Your Sex Drive.

It’s Scary to Lose Your Bone Health!

It’s Scary to Lose Your Bone Health!

As Halloween approaches next month, there’s a women’s health problem that really scares me. We rightfully worry about breast cancer and heart disease. But guess what? Besides these major causes of...

Multitasking – Not What You Think!

Multitasking – Not What You Think!

Have you been multitasking in order to save time? If you have, then I have some bad news for you: Multitasking is an illusion. It’s a bill of goods we’ve been sold – the promise of getting more done...

Get Your Cells in Shape for Summer

Get Your Cells in Shape for Summer

At some point in your life (maybe now), you’ve probably thought about getting yourself in shape. But have you ever thought about getting your cells in shape? What would that even mean? I’m going to...

Testosterone at 20 and 50

Testosterone at 20 and 50

In dentistry, you may have heard the saying, “You only need to floss the teeth you want to keep.” In my line of work, you could say you only need to balance the hormones you want to keep. Now, we...

Anti – allergy Tools

Anti – allergy Tools

I can't believe what I just saw. I walked down the hall in my office building, which has a door at both ends, and there were little white fluffy things scattered on the carpet, the kind that blow in...

Don’t Blame Mom!

Don’t Blame Mom!

Sometimes my kids love to blame me for things, such as who got my mom’s baby blue eyes.  Luckily, these kinds of genetic traits don’t affect their health. If you have been tempted to blame your...

Know your love language

Know your love language

Good hormone balance is only a beginning for a healthy, satisfying and loving romantic relationship. Understanding yourself and your partner is just as important.Know your love language Knowing your...

The beginning of my anti-racism journey

The beginning of my anti-racism journey

In honor of Black History Month, I would like to share the beginning of my anti-racism journey. It was June of 2020, three months into lockdown. It was very shortly after the murder of George Floyd....

Done is better than perfect

Done is better than perfect

Inaugurating my “upgraded” e-newsletter last week launched me into a full-blown case of my congenital perfectionism. I try to live by “done is better than perfect”, but it can be challenging. In his...

Borrón y cuenta nueva

Borrón y cuenta nueva

2020. As in 20/20 at the eye doctor, which means "clear vision." I think 2020 accomplished this, even as we lost so much. We all felt loss this year. Even those of us fortunate to be healthy and not...

Lower Your Risk of Breast Cancer

Lower Your Risk of Breast Cancer

This year, in honor of Breast Cancer Awareness Month, I want to go back to basics. When I was in my OB/GYN residency in the early 1990’s, we lamented that “only” about 15% of menopausal women were...

Ethix and Beyond Fistula

Ethix and Beyond Fistula

https://youtu.be/hsTJhHGsHh8 Over 2 Trillions of dollars are spent every day. What could this world look like if part of the money spent on credit card payments every day went to non-profit groups...

My Weight Loss Story

My Weight Loss Story

I specialize in helping people have more energy and less weight. https://youtu.be/pEsIOAA5KM8 Did you know that even modest weight loss can improve or prevent the health problems associated with...

Face masks are not political

Face masks are not political

There's a wrong way to be independent Not a lot of people know I used to be a registered Republican. Yup. When I was in medical school at UC Irvine in the late 1980’s, I realized that in Orange...

Take Killer Mike’s challenge

Take Killer Mike’s challenge

"White people, learn from Jane Elliott" "A riot is the language of the unheard." - Martin Luther King, Jr. https://www.youtube.com/watch?v=VTL-NcNC9TQ I take work breaks by watching Trevor Noah or...

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