Women's Hormone Health Journey - Testosterone for Confidence
Testosterone isn't just for men. Dr. Liz shares how balanced testosterone therapy can boost libido, self-confidence, and energy in women—especially during perimenopause and menopause.
Hormone symptoms and solutions - How Long Do I Have to Take Hormones
How long should you stay on hormone therapy? Dr. Liz breaks down the myths and facts about long-term HRT use, bone health, and quality of life, helping women make informed decisions about their hormones.
Men's Hormone Health Journey Edited Blog - Boiling Frog - blog version for men email
Testosterone starts declining around age 30—but most men don't notice until they feel tired, moody, or unmotivated. Dr. Liz explains the “boiling frog” analogy and what men can do to protect their health, mood, and strength as they age.
Miracle of Menopause - Menopause: Mess or Miracle?
Dr. Liz shares her empowering journey through menopause, from early symptoms to embracing bioidentical hormones and personal growth. Discover how menopause can be a time of transformation—not turmoil.
