Small But Mighty: Understanding Cortisol, Stress & Adrenal Fatigue

by: Dr Liz MDPublished on: 15/07/2026

Feeling constantly "busy" or stressed? Dr. Liz explains how cortisol and your adrenal glands respond to chronic stress, plus simple ways to support them, from testing options to adaptogens like PS and L-theanine, so you can feel balanced again.

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Small But Mighty: Understanding Cortisol, Stress & Adrenal Fatigue

Why I Ignored My Mother's Advice and Climbed Mt. Kilimanjaro at 50

by: Dr Liz MDPublished on: 30/06/2026

At 50, Dr. Liz defied her mother's fears and climbed Mt. Kilimanjaro, proving age doesn't mean slowing down. Discover how a steady pace and the right support helped her summit, and why that lesson still applies to embracing change at any age.

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Why I Ignored My Mother's Advice and Climbed Mt. Kilimanjaro at 50

Women's Hormone Health Journey - Testosterone for Confidence

by: Dr Liz MDPublished on: 29/05/2025

Testosterone isn't just for men. Dr. Liz shares how balanced testosterone therapy can boost libido, self-confidence, and energy in women—especially during perimenopause and menopause.

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Women's Hormone Health Journey - Testosterone for Confidence

Hormone symptoms and solutions - How Long Do I Have to Take Hormones

by: Dr Liz MDPublished on: 29/05/2025

How long should you stay on hormone therapy? Dr. Liz breaks down the myths and facts about long-term HRT use, bone health, and quality of life, helping women make informed decisions about their hormones.

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Hormone symptoms and solutions - How Long Do I Have to Take Hormones