Small But Mighty: Understanding Cortisol, Stress & Adrenal Fatigue

by: Dr Liz MDPublished on: 15/07/2026

Feeling constantly "busy" or stressed? Dr. Liz explains how cortisol and your adrenal glands respond to chronic stress, plus simple ways to support them, from testing options to adaptogens like PS and L-theanine, so you can feel balanced again.

Women's Hormone Health JourneyWellness
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Small But Mighty: Understanding Cortisol, Stress & Adrenal Fatigue

Why I Ignored My Mother's Advice and Climbed Mt. Kilimanjaro at 50

by: Dr Liz MDPublished on: 30/06/2026

At 50, Dr. Liz defied her mother's fears and climbed Mt. Kilimanjaro, proving age doesn't mean slowing down. Discover how a steady pace and the right support helped her summit, and why that lesson still applies to embracing change at any age.

Health and WellnessWellnessWellness & Aging
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Why I Ignored My Mother's Advice and Climbed Mt. Kilimanjaro at 50