Why I Ignored My Mother's Advice and Climbed Mt. Kilimanjaro at 50

by: Dr Liz MDPublished on: 30/06/2026

At 50, Dr. Liz defied her mother's fears and climbed Mt. Kilimanjaro, proving age doesn't mean slowing down. Discover how a steady pace and the right support helped her summit, and why that lesson still applies to embracing change at any age.

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Why I Ignored My Mother's Advice and Climbed Mt. Kilimanjaro at 50

Men's Hormone Health Journey

by: Dr Liz MDPublished on: 29/05/2025

Testosterone starts declining around age 30—but most men don't notice until they feel tired, moody, or unmotivated. Dr. Liz explains the “boiling frog” analogy and what men can do to protect their health, mood, and strength as they age.

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Men's Hormone Health Journey